CHARLOTTE ‘CHARLIE’ TRUSSELL
SOLUTION-FOCUSED THERAPY
Empowering Your Greatest Potential
Are you feeling overwhelmed, stuck, or unsure of how to move forward in your life? As women, we often take on the role of caregiver, partner, and professional, sometimes to the detriment of our own well-being. The pressures can feel endless, and it’s easy to lose sight of your own needs and desires. You’ve come to therapy while trying to juggle the pressures of family, work, and personal expectations, all the while feeling like you have lost yourself along the way. You might be struggling with anxiety, self-doubt, or a life transition that has left you feeling uncertain about your next steps. Therapy can help!
When we are no longer able to change a situation, we are challenged to change ourselves .
Victor FranklI know you're busy, and life can feel like a whirlwind of responsibilities and emotions. That's why my approach is rooted in solution-focused therapy, which is designed to get you back on track—quickly and effectively.
Our time together we will
Focus on solutions, not problems: Rather than dwelling on the past, we’ll explore what’s going well, identify your strengths, and develop practical strategies to move forward.
Emphasize your Strengths: As women, we often juggle multiple roles, and your ability to handle challenges is already evident. My goal is to help you harness that strength to overcome obstacles and feel more in control.
Set clear, actionable goals: We’ll work together to set clear, achievable goals that give you direction and purpose, making it easier to stay motivated and move forward.
I’m so glad you’re here.
Hi, I’m Charlie! I love working with women who need a clearer direction amongst all the fast-paced, messiness of life. The focus of my work is empowering clients through self-awareness and creating practical-solutions; bridging the gap between where you are and where you want to be. I believe that beauty truly is within each and everyone one of us and as unique as our fingerprints. When we come into who we authentically are, we starting living a more fulfilled, purposeful life.
Meet Me>
Coaching
Strengths coaching offers a strengths-based approach to better understanding yourself. We will explore your unique talents using the Gallup Clifton Strengths assessment while empowering your greatest potential.
Counseling
Whether the you are experiencing conflict in an important relationship, feeling overwhelmed trying to balance the responsibilities of life, or hitting a roadblock in resolving a problem, it can get messy. Learn how to better manage the stress you’re going through while finding a way forward.
Military Spouse
Being a military spouse has its unique challenges with unpredictable work schedules, deployments & trainings, and being away from your family and supports. If your spouse is in a unique unit, this is magnified by the stress of an up-tempo, constant changing, secret, isolating way of life.
Not sure which is best for you? Check out this diagram for more insight.
Next Steps
This is where to start!
Schedule a free consultation - Skip the phone tag! Schedule your free, 15-minute consultation directly on this website.
Personalized approach - We work together to create a unique plan based on your therapy or coaching goals.
Flexible Schedule - I offer online services for ease and flexibility as well as in the privacy of your own home.
