CHARLIE TRUSSELL
SOLUTION-FOCUSED THERAPY AND COACHING
Empowering Your Greatest Potential
Creating the change to move you forward takes part self-awareness and part taking steps towards that thing you want the most. Where many of us get stuck is within one of those two areas. At some point though, we come to a place where staying the same becomes more unbearable than the fear of doing something different. That’s where counseling or coaching can help jumpstart the way into becoming your best self.
When we are no longer able to change a situation, we are challenged to change ourselves .
Victor FranklWhether going through relationship problems, experiencing anxiety, struggling through self-identity or anywhere in between, it first starts with you.
What you CAN do
Learn problem-solving skills
Improve self-awareness
Prioritize your own well-being
Recognize your unique strengths
Create more self-acceptance
Gain coping tools and techniques
I’m so glad you’re here.
Hi, I’m Charlie! I love working with women who need a clearer direction amongst all the fast-paced, messiness of life. The focus of my work is empowering clients through self-awareness and creating practical-solutions; bridging the gap between where you are and where you want to be. I believe that beauty truly is within each and everyone one of us and as unique as our fingerprints. When we come into who we authentically are, we starting living a more fulfilled, purposeful life.
Meet Me>
Coaching
Strengths coaching offers a strengths-based approach to better understanding yourself. We will explore your unique talents using the Gallup Clifton Strengths assessment while empowering your greatest potential.
Counseling
Whether the you are experiencing conflict in an important relationship, feeling overwhelmed trying to balance the responsibilities of life, or hitting a roadblock in resolving a problem, it can get messy. Learn how to better manage the stress you’re going through while finding a way forward.
Military Spouse
Being a military spouse has its unique challenges with unpredictable work schedules, deployments & trainings, and being away from your family and supports. If your spouse is in a unique unit, this is magnified by the stress of an up-tempo, constant changing, secret, isolating way of life.
Not sure which is best for you? Check out this diagram for more insight.
Next Steps
This is where to start!
Schedule a free consultation - Skip the phone tag! Schedule your free, 15-minute consultation directly on this website.
Personalized approach - We work together to create a unique plan based on your therapy or coaching goals.
Flexible Schedule - I offer online services for ease and flexibility as well as in the privacy of your own home.
