Solution-Focused Therapy for Women
Empowering you through self-awareness and practical solutions.
Sometimes life brings us to a place of change and the way forward is not always clear. Our minds will set up shop in the continuous loop of trying to figure it all out while only leaving us more frustrated, defeated, and overwhelmed.
This is what brought you to therapy. You’re not entirely sure of what to do but in desperate need of an unbiased, unfiltered view to make the best decision for yourself.
This is where I can help! Empowering you through clarity, self-awareness and practical solutions.
You are are worth investing in.
Therapy can help you take back the life that stress has over-complicated.
Imagine feeling more confident navigating those tough moments that tell you it’s not possible and that you are not capable. Envision what it’s like to not shoulder this by yourself all the while having someone you can freely unload with. How amazing it would be to finally take that step back, breathe, and know you are better equipped to tackle what stress throws your way.
What we’ll work on:
Giving you an open space and neutral sounding board to say everything you need to.
Identifying negative thinking patterns that contribute to more stress
Equipping you with coping strategies and tools to manage symptoms.
Creating a self-care plan to promote preventative skills in managing things.
Helping you be the best, badass version of yourself.
FAQS
What others have wondered about therapy for life stress(or)
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I describe “life stressor” as a situation in your life that has brought a significant amount of stress such as divorce, welcoming a new baby, a significant move, relationship difficulty with someone in your life, starting a business and more.
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Life stress isn’t always a single event, it can also be a culmination of chronic, on-going stress. The approach to both however entails many of the same strategies to help you work through it. As always, it would be tailored to your unique outcome expectations.
More questions? Check out my FAQs page.
