ONLINE COUNSELING FOR MILITARY SPOUSES IN TENNESSEE AND NORTH CAROLINA
Learn to thrive better in the constant change.
Has the crazy-hectic pace of military life become overwhelming?
You know all too well what it’s like to continuously sacrifice: your time, most holidays, important conversations, celebrations, your career, and sometimes your sanity. How often you’ve heard others say, “I don’t know how you do it, I couldn’t!”, and the truth is most days you don’t know either, you just do. But with the demanding, hectic, and fast-paced job your military spouse has, it has left little time to focus on you or work through any issues that may have popped up.
It didn’t always seem this hard but somewhere along the way the stress of it all hit hard. You’re ready to find better ways to manage all this lifestyle asks while also finding the ability to focus on what matters the most.
I’m here to support you through this.
You are ready to step outside of the constant stress-cycle and into a healthier, more balanced space.
Imagine feeling more confident in navigating those tough moments that tell you it’s not possible and you are not capable. Envision what it’s like to not shoulder this by yourself and having someone you can freely unload with. How amazing it would be to finally take that step back, breathe, and know you are better equipped to tackle what the military lifestyle throws your way.
Solution-Focused approach to therapy helps find practical solutions that are tailored to your experience with stress whether it be a single event or chronic difficulties that build up. It bridges the gap between where you are now and closer to where you want to be..
What we’ll work on:
Equipping you with skills and strategies to thrive within the military lifestyle
Identifying negative thinking patterns that could be keeping you stuck
Creating a support network to lessen loneliness and empower you
Establishing a self-care plan to ensure you are taking care of self
Communication skills to better avoid pitfalls as a military spouse
FAQS
Common questions military spouses ask.
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Being a military spouse requires a lot of sacrifice and in doing so, can often put your needs on the back-burner. When you are doing this on a consistent basis resentment towards your spouse is common. And yes, you may have understood what marrying a military member would ask of you, however that doesn’t negate your difficult feelings while going through it.
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First of all, you are not alone. Second, these spouses you are referring to are most likely in either the 1) haven’t been in the unit long enough phase so the stress hasn’t had a chance to build; 2) they are coming out of the struggle phase; or 3) are keeping it to themselves for a multitude of reasons to include privacy concerns. The point is that you are not alone, this lifestyle is hard, and there is hope.
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Short answer yes. Long answer is that depending on the type of career you have it may require some creativity to get you there. So many military spouses go on to have very successful businesses and careers and are often sought after due to their resiliency and ability to work great under pressure.
More questions? Check out my FAQs page.
